Book of the Day 10/31/22

From Burnout to Best Life: How to take charge of your health & happiness by Lisa Hammett

(Self-Help / Health & Wellness)

If you have a case of the Monday blues, this might just be the perfect book for you. Lisa Hammett’s book, From Burnout to Best Life is an empowering guide to create positive change. It inspires you to act and create your fantastic, best life.

Burnout is a growing issue in corporate America. Work/life balance is becoming harder to achieve in our professional landscape, and so many professionals are struggling with stress and anxiety. We have an epidemic of stress – and it is affecting our health and wellbeing. If you are feeling overwhelmed, over-worked, or burned out, then you must read this book. It reminds you that you don’t have to tolerate a toxic work environment or settle for an unhappy life. Lisa Hammett shows you that it is possible to move beyond burnout and find purpose.

Hammett’s book is a life preserver for those who feel trapped in the cycle of professional stress. Mental health means everything – and the book is filled with coaching and techniques that will help you achieve improvements in mental, physical, and emotional health.

We have one shot at life. Sometimes we forget that. With our one chance, we deserve to thrive. We deserve to be happy. I understand that it isn’t always easy, but sometimes you just need the right coaching to help you make impactful and sustainable changes in life. The smallest steps can make the biggest difference. With this book, you’ll gain access to the necessary tools to take these steps and live your best life.

I know that it seems impossible to break out of the chronic stress cycle. But this book is so meaningful because it also shares personal experiences. It shows that despite the odds, it can be done. Lisa Hammett herself got burned out after 26 years in the corporate retailing industry. After leaving the corporate sector in 2005, she started her own personal wellness journey. Now, she uses her profound insight and experiences to help others find happiness, balance, and the health they deserve. In addition to buying her book, you can learn more about Lisa and her work by visiting her website.

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