The Athmindset Workbook should be required reading for every athlete – particularly those at the high school and collegiate level. Both nationwide and worldwide, we’re facing a mental health crisis. Approximately 35% of elite athletes and 30% of collegiate athletes suffer from mental health issues – yet only a small margin of them gets the care that they need. This powerful book challenges the stigma and offers young athletes with a life-changing resource to take control of their mental health.